The Impact of Yoga on Endometriosis-Related Pain

Inclusion Criteria: 1. Reproductive aged women 18-45 2. Self-reported prior surgery with pathology confirming a diagnosis of endometriosis 3. No current use of yoga 4. Baseline moderate pain, score greater than or equal to 5 on VAS scoring 5. Access to internet with wifi capability for zoom platform and completion of weekly surveys 6. Access to items required for yoga session participation (2 blankets or towels, firm pillow, stable chair, wall space, comfortable clothing, water) 7. Ability to commit to duration of 12-week yoga course Exclusion Criteria: 1. Pregnant patients 2. Established yoga participation or moderate exercise regimen 3. Physical trauma or disability 4. Planned surgery or hormonal medication change during study 5. Non-English speaking patients